Veteran Mental Health & Suicide Prevention Resources

Veteran Mental Health & Suicide Prevention Resources

military veteran| life work balance
November 07, 2025•5 min read

“This country has not seen and probably will never know the true level of sacrifice of our veterans.” — Thomas M. Smith

Veterans Day 2025

Veteran Mental Health & Suicide Prevention Resources

November is a big month, it's the USMC Marine Corps Birthday on 11/10 and Veterans Day on 11/11. In 2025, the Marine Corps is celebrating its 250th year! My husband and business partner is a Marine Veteran, my stepson is an active duty Marine. I am so proud of both of them!

I am also proud to come from a family where many of my family members served in the military. Including a Grandmother who served in the Navy during WWII and my own Dad who served in the Navy as well. My Grandfather also served in the Army during WWII. I am proud of many of my cousins who joined the Navy, Army, National Guard and served honorably as well.

Something that goes unsaid after the congratulations and welcome homeis that military veterans have been through a lot--things most people can't imagine. They need support to process many of the experiences they've had. For a long time, there was (and still is) a stigma around talking about feelings. Or simply being honest that there is a problem in the first place.

Unfortunately, if these issues are avoided, it leads to tragedy. Based on the most recent *annual report on VA Suicide Prevention, there were 6,407 veteran suicide deaths in which averages to approximately 17.6 veteran suicides per day. (data from 2022). These numbers are real and significantly higher than the rate for non-veterans.

In the Veteran Advocacy and community program development work that he does, my husband is a big proponent for mental health and breaking the stigma about talking about mental health. Especially if it means helping a veteran before it's too late. This list of resources has been husband/veteran/mental health advoate-approved.

After hearing the story from one of my veteran clients about their experience losing a fellow veteran to suicide, I compiled this list of resources. I'm grateful to him for being brave in his experience and also brave in this moment enough to share what he's been through. Providing these resources here on the blog is my way of helping the greater good so that more veterans can know they are not alone. I hope it will help you too. Please share with a veteran or active duty military member who you know, love, respect, and want to protect.

Veteran Mental Health & Suicide Prevention Resources Best Resume Coach

A comprehensive list of resources:

Crisis Support (24/7)

  • Veterans Crisis Line: Call 988, then press 1 | Text 838255 | Chat at VeteransCrisisLine.net

  • Crisis Text Line: Text "HELLO" to 741741

  • National Suicide Prevention Lifeline: Call or text 988

  • If you believe someone is in imminent danger: call 911 or go to the nearest emergency room.

VA Mental Health Services

  • VA Mental Health: 1-877-222-VETS (8387) | MentalHealth.va.gov

  • Vet Centers: Community-based counseling centers offering readjustment counseling, PTSD treatment, and bereavement services. Find locations at VetCenter.va.gov or call 1-877-927-8387

  • VA Mental Health Apps: Mobile apps for PTSD, mindfulness, anger management, and more at Mobile.va.gov/appstore

Training & Learning Development

PsychArmor is a nationally recognized nonprofit leader and preferred training provider for military culture awareness, serving members of the military-connected community and anyone who wants to more effectively engage with them. We power learning journeys, from continuing education to customized training, through a rich learning ecosystem--including online courses, curricula, podcasts, webinars, live speaking engagements, social media and so much more.

Peer Support & Community

  • Make the Connection: Veterans sharing their mental health stories at MakeTheConnection.net

  • Coaching Into Care: Support for families encouraging veterans to seek care: 1-888-823-7458

  • Team Red, White & Blue: Community building through physical and social activities at TeamRWB.org

  • Team Rubicon: Purpose-driven disaster relief opportunities at TeamRubiconUSA.org

Specialized Programs

  • Wounded Warrior Project: Mental health programs and peer support at WoundedWarriorProject.org | 1-888-997-2586

  • Give an Hour: Free mental health services from volunteer providers at GiveAnHour.org

  • The Mission Continues: Service opportunities to rebuild purpose at MissionContinues.org

  • SAVE (Suicide Awareness Voices of Education): Education and resources at SAVE.org

Family & Caregiver Support

  • VA Caregiver Support Line: 1-855-260-3274

  • Military OneSource: Free counseling for military and families: 1-800-342-9647

  • If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room.

Key National Resources

Veterans Crisis Line

U.S. Department of Veterans Affairs (VA) – Suicide Prevention & Mental Health Services

Wounded Warrior Project (WWP) – Veteran Suicide Prevention Resources

American Foundation for Suicide Prevention (AFSP) – Military & Veteran Suicide Prevention

  • Provides data, resources and policy advocacy specifically around veteran & military suicide risk. (afsp.org)

Zero Suicide Institute – Military & Veterans Resources

  • Offers tools, training and resources tailored to the military/veteran community focused on suicide prevention. (zerosuicide.edc.org)

Training & Gatekeeper Programs – e.g., VA S.A.V.E. Training

  • Free training to help you recognize signs of crisis in veterans and act with care and compassion. (mirecc.va.gov)

Why this matters

Suicide is a major public health issue among veterans, and the reduction of veteran suicide is a top clinical priority for the VA. Access to timely support, safe environments, strong community bonds and sense of purpose can significantly reduce risk. (newsroom.woundedwarriorproject.org)The lines above are designed for veterans and their families / friends who may be concerned and want to help.

*2024 National Veteran Suicide Prevention Annual Report Read the full report here: https://news.va.gov/137221/va-2024-suicide-prevention-annual-report/

Immediate Steps if You Are Concerned

  • If you believe someone is in imminent danger: call 911 or go to the nearest emergency room.

  • Use the Veterans Crisis Line.Veterans Crisis Line: Call 988, then press 1 | Text 838255 | Chat at VeteransCrisisLine.net. Crisis Text Line: Text "HELLO" to 741741

  • National Suicide Prevention Lifeline: Call or text 988

  • If you’re a veteran and unsure where to start: visit the VA mental health pages to find services near you. https://www.va.gov/health-care/health-needs-conditions/mental-health/

  • Explore training (e.g., SAVE) if you’re a friend, colleague or family member of a veteran – being prepared can help you intervene. https://www.save.org/

Wishing you a safe and meaningful Veterans Day!

Veterans Day

Thank You Veterans for your Service & Sacrifice

military veteransuicide preventionmental health mental health awareness
Jennifer Anne Garcia is a Career Coach, the Founder of Best Resume Coach, and the author of Best Resume Recipe. Garcia specializes in career transition and executive career coaching to help talented leaders obtain their next role—whether that be upleveling a job or consulting. Garcia helps experienced job seekers in the fields of technology, marketing, education, and more to make the transition to new career paths, increase their income, realize their own confidence, and improve their life-work balance faster and with more ease than they could alone. Clients describe their experience working with Best Resume Coach as "transformation." A lifelong writer, Garcia received a Bachelor of Arts in Journalism & Mass Communication from Arizona State University where she graduated with Honors in Business. She holds a certificate in Veterans Cultural Competence Training from the U.S. Department of Veterans Affairs & Columbia University Teachers College. Garcia has been featured on local media outlet Austin’s Studio 512, a guest speaker for Tech Ladies, The Bastrop Chamber of Commerce, Rogue Valley SHRM, and The University of Texas ECCT, UTIMCO. She has also been a guest on numerous business and lifestyle podcasts and blogs such as Fuzia, The Fire Inside Her, Profitable Happiness, and The Legalpreneur. For years, Garcia has helped job seekers across various industries move into new career paths, realize their own professional confidence, and improve their quality of life by learning to ask for what they’re worth. Now, Garcia is living out her dream job while helping others find theirs! She specializes in career transition to help talented (yet humble) leaders across various industries make meaningful and lasting career change. Garcia believes in the power of authentic storytelling—even in the resume, LinkedIn profile, cover letter, and job interview. Garcia currently lives in Central Texas with her husband, daughter, and two cats where she enjoys practicing yoga and being in nature.

Jennifer Anne Garcia

Jennifer Anne Garcia is a Career Coach, the Founder of Best Resume Coach, and the author of Best Resume Recipe. Garcia specializes in career transition and executive career coaching to help talented leaders obtain their next role—whether that be upleveling a job or consulting. Garcia helps experienced job seekers in the fields of technology, marketing, education, and more to make the transition to new career paths, increase their income, realize their own confidence, and improve their life-work balance faster and with more ease than they could alone. Clients describe their experience working with Best Resume Coach as "transformation." A lifelong writer, Garcia received a Bachelor of Arts in Journalism & Mass Communication from Arizona State University where she graduated with Honors in Business. She holds a certificate in Veterans Cultural Competence Training from the U.S. Department of Veterans Affairs & Columbia University Teachers College. Garcia has been featured on local media outlet Austin’s Studio 512, a guest speaker for Tech Ladies, The Bastrop Chamber of Commerce, Rogue Valley SHRM, and The University of Texas ECCT, UTIMCO. She has also been a guest on numerous business and lifestyle podcasts and blogs such as Fuzia, The Fire Inside Her, Profitable Happiness, and The Legalpreneur. For years, Garcia has helped job seekers across various industries move into new career paths, realize their own professional confidence, and improve their quality of life by learning to ask for what they’re worth. Now, Garcia is living out her dream job while helping others find theirs! She specializes in career transition to help talented (yet humble) leaders across various industries make meaningful and lasting career change. Garcia believes in the power of authentic storytelling—even in the resume, LinkedIn profile, cover letter, and job interview. Garcia currently lives in Central Texas with her husband, daughter, and two cats where she enjoys practicing yoga and being in nature.

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